Push Ups

Last October I decided to add a little more weight resistance training to my walking schedule. The trail nearby our house has multiple exercise stations, so I decided rather than walk by them multiple times each day, that I would start doing push-ups when I hit one of these stations. I started with just a few because at that time that’s all I could do, but after a couple months I worked my way up to 10 per station and now up to 25 per station. So I hit four of the stations each way and end up doing 200 push-ups each time I walk this trail. So over the last nine months that has added up to 23,874 push-ups. I’m sure this is many times over the total number of push-ups I have ever done throughout my whole lifetime up to this point. It has definitely helped my upper body to feel stronger so I continue to do it whenever I walk the Jovita trail.