Day 103 - My achey breaky knees

Today was cold! I did go a bit early to my Sunday morning meetings to walk around Lake Kilarney before bishopric meeting. I will need to start bundling up for those morning walks. Crazy since summer just ended last week. After enjoying the day of rest for a while and the Seahawks game, I went out for the Trout Lake loop. My knees were not happy. They really ache when it is cold or rainy outside. I limped along for a while, but as I kept pushing through, realized later on that I wasnt even thinking about it anymore. The old saying of 'walk it off' is true! I just kept walking and it stopped bothering me anymore a mile or so in.
It was still cold, but the sun came peeking out a few times, so that helped with the chill. Total miles for the day landed at 6.6. Not bad for a Sunday.
https://drive.google.com/uc?export=view&id=1b01h8rN3C4CDWq0qMcC6DmFbau5gyTNx

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