Day 225 - Limping Around the World

This is my new monniker: #LimpingAroundTheWorld One of the most challenging walking days so far. My left knee has been aggravated and in pain for the past week at least. I keep hoping the swelling will go down and it will just get better, but it hasnt. It doesnt hurt too bad while I am sitting down at work. I do need to get up occasionally to give it some physical therapy and make sure it doesnt lock up too bad, but it has given me a pretty good limp. When I hit the mall on this day, it was pretty bad. I noticeably was limping and going much slower than my usual 4MPH pace, but I persevered through the pain and kept limping along. Sometimes it would feel a bit better, but mostly it was bad. Every other step was painful, but I ended up getting almost 8 miles through the day. Then I rested it for a few hours at home before trying again on the treadmill. Seemed a bit better in the evening. Completed 12 miles for the day on that gimpy leg.
https://drive.google.com/uc?export=view&id=18ti4nqXbE6Au4Dx_CboG38XDdXEZ2o13

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